How to Stay Sober Without AA

The internet is full of self-guided therapy, and I am here for it. I love a strongly-worded self-belief post as much as anyone else.

What can I use instead of AA?

  • Self-Management and Recovery Training (SMART) Recovery.
  • Women for Sobriety.
  • Secular Organizations for Sobriety (S.O.S.).
  • LifeRing Secular Recovery.
  • Moderation Management.
  • Evidence-based and science-based treatments.
  • Holistic therapies.
  • Experiential therapies.

While I’ve never been a 12-stepper, that doesn’t mean I got sober for fun. We offer 100% confidential substance abuse assessment and treatment placement tailored to your individual needs. If you’re involved in a 12-step program, you likely already know the importance of milestones. In these programs, it’s customary to receive plastic chips as you progress to the one-year mark, at which time you receive a bronze coin. If these emotions become excessive, they can hold you back from recovery.

Getting Sober Without AA—What Are Your Options?

Your mental health is extremely important in your recovery. See a counselor regularly to work through any struggles relating to your alcohol addiction.

With Meetings Banned, Millions Struggle to Stay Sober On Their Own – The New York Times

With Meetings Banned, Millions Struggle to Stay Sober On Their Own.

Posted: Thu, 26 Mar 2020 07:00:00 GMT [source]

The alcohol prompts them to hide behind their stress and fear instead of coping with it. Another way to stay sober without AA is to exercise regularly.


Alcoholics Anonymous is a fellowship of men and women who have struggled with alcohol addiction and are now committed to helping others recover. It’s a support group that meets regularly to share experience, strength, and hope.

get sober without aa

Many support groups have recreational activities for members to have fun together. Even if you choose not to go to AA meetings, you can still live “one day at a time.” When you live one day at a time, sobriety does not appear as impossible. You can focus on short-term sobriety, staying sober for 24 hours at a time. Going to a 12-Step program or other support group offers encouragement and support for your long-term recovery. Many treatment centers encourage you to find a support group that will work for you.


That way you can be aware of your responses to these triggers. To ensure that all of our content is credible and thoroughly legitimate, it is medically reviewed and fact-checked for get sober without aa complete accuracy. Due to our rigorous sourcing guidelines, we only link to government entities, educational institutions and medically peer-reviewed journals and/or studies.

get sober without aa

I assure you that if you surround yourself with other sober people, they will understand why you feel proud of what you’ve accomplished and celebrate with you. My family and my friends who have known me for 20 years recognize that I’m an alcoholic—they knew long before I did. It’s taken a lot of humiliation, soul-searching and grim self-evaluation for me to admit I am an alcoholic—first to myself, then to my inner circle, then to the world at large. Please don’t further demean me by telling me it’s not real or pushing me for proof. Allison Manolis Content Contributor Allison has a B.A. In Journalism & Media Studies from Rutgers University and is a contributing content writer for AlcoholRehabHelp. Disulfiram , acamprosate , and naltrexone are the most common medications to treat AUD.

Online Therapy Can Help

These are the bromides, the bumper sticker slogans that power the simple-minded, and often times, deeply religious folk who flock to the meetings. Licensed medical professionals review material we publish on our site. The material is not a substitute for qualified medical diagnoses, treatment, or advice. It should not be used to replace the suggestions of your personal physician or other health care professionals. Instead, they may want to consider looking at old photos. Old photos may help people remember how far they have come and given them the courage to continue down their path of sobriety.

This lack of any preset order of authority and no dues has perplexed business people for decades. NAD’s full name is Nicotinamide adenine dinucleotide.

We would be happy to help you create the treatment plan that is best for you. Yes, it is definitely possible to get sober without AA. In fact, some other treatment methods are just as, if not more, effective as these 12-step programs.

What is the last stage of addiction known as?

Stage 7: Crisis/Treatment

The final stage of addiction is the breaking point in a person's life. Once here, the individual's addiction has grown far out of their control and now presents a serious danger to their well–being.

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